Travel WOD – 54 Crossfit Travel WODs!
Working out on the road can seem overwhelming as you have no equpiment and limited time. With that being said we have compiled a list … Read More
2015 CrossFit Open WorkOuts
2015 is another year of change with the Open introducing variations to the workouts; Rx’d (as prescribed), scaled, teens, and 15.1a. It was the first … Read More
