2018 CrossFit Regionals The 2018 CrossFit Regionals are going to be more competitive and intense than ever with an increase in the number of events from eight to nine, bringing back the Latin American and Europe Regionals, and consolidating down to five U.S. Regionals. The changes were made to reflect a more…
CrossFit vs BootCamp vs HIIT Currently CrossFit is one of the most recognizable training programs in fitness; defined as “constantly varied functional movements performed at high intensity.” Over the years you have probably heard of many others, one of which being synonymous with the military…you guessed it BootCamp Training. We wanted to…
CrossFit Philadelphia A quick guide to the best boxes in The City of Brotherly Love, a city with a ton of history and as seen a large CrossFit community. Philadelphia CrossFit boxes offer a range of training, from strength training to self defense and boot camps to gymnastics. The common theme as always…