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Daily Archives: February 2, 2018

2018 CrossFit Regional Update - Welcome Back Latin America!

2018 CrossFit Regional Update – Welcome Back Latin America!

Boxes, Coaches, AthletesBy February 2, 2018

2018 CrossFit Regionals     The 2018 CrossFit Regionals are going to be more competitive and intense than ever with an increase in the number of events from eight to nine, bringing back the Latin American and Europe Regionals, and consolidating down to five U.S. Regionals.   The changes were made to reflect a more…

CrossFit vs BootCamp Training - What’s the difference?

CrossFit vs BootCamp vs HIIT Training – What’s the Difference?

Boxes, Coaches, Athletes, HealthBy February 2, 2018

CrossFit vs BootCamp vs HIIT    Currently CrossFit is one of the most recognizable training programs in fitness; defined as “constantly varied functional movements performed at high intensity.”   Over the years you have probably heard of many others, one of which being synonymous with the military…you guessed it BootCamp Training.   We wanted to…

The Best CrossFit in Philadelphia – OpenBox Athletics Topping the List!

Boxes, Coaches, AthletesBy February 2, 2018

CrossFit Philadelphia     A quick guide to the best boxes in The City of Brotherly Love, a city with a ton of history and as seen a large CrossFit community. Philadelphia CrossFit boxes offer a range of training, from strength training to self defense and boot camps to gymnastics. The common theme as always…

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