The 2018 CrossFit Open Workout – 18.2 The 2018 CrossFit Games are now in their second week with the Open 18.2 Announcement workout at CrossFit R.A.W. in Gibsonia, PA between Patrick Vellner and Noah Ohlsen. The 18.2 Workout A two part workout with a 12 minute time…
The 2018 CrossFit Open Workout – 18.1 The 2018 CrossFit Games have officially started with the Open 18.1 Announcement workout getting kicked off in Sao Paulo, Brazil between Sam Briggs and Kristin Holte. This competition is being held in one of the largest CrossFit communities in the world and is a battle between…
2018 CrossFit Open Live Announcements CrossFit has released both the locations of the 2018 CrossFit Open Live Announcements and which athletes will be competing during the event. Some major surprises this year include that last years winners and runner ups will not be featured in the Open Announcement and that Latin America…
2017 CrossFit Open WorkOuts The CrossFit Open, Regionals, and Games are getting bigger every year with more cataegories and workout adaptations. With that being said these are your Rx’d Open WorkOuts for the Men and Women… WORKOUT 17.1 Men and Women For time: 10 dumbbell snatches 15 burpee…
2018 CrossFit Regionals The 2018 CrossFit Regionals are going to be more competitive and intense than ever with an increase in the number of events from eight to nine, bringing back the Latin American and Europe Regionals, and consolidating down to five U.S. Regionals. The changes were made to reflect a more…
CrossFit vs BootCamp vs HIIT Currently CrossFit is one of the most recognizable training programs in fitness; defined as “constantly varied functional movements performed at high intensity.” Over the years you have probably heard of many others, one of which being synonymous with the military…you guessed it BootCamp Training. We wanted to…
CrossFit Philadelphia A quick guide to the best boxes in The City of Brotherly Love, a city with a ton of history and as seen a large CrossFit community. Philadelphia CrossFit boxes offer a range of training, from strength training to self defense and boot camps to gymnastics. The common theme as always…
The Best CrossFit in Birmingham – Magic City’s Best Boxes Magic city’s guide to Crossfit Birmingham and beyond; reviewing several boxes in the Birmingham metro area. The focus on small training groups, personal training, and community makes the Magic City an amazing place to train Crossfit and push yourself to reach your potential.…
THE FITTEST EXPERIENCE – TFX All info per TFX The Fittest Experience (TFX) is a functional fitness competition that took place January 27 and 28th in Austin, Texas. After the online qualifier in October, 800 athletes advanced to the competition. Held at the Travis County Expo Center, athletes competed to…
The 2018 WZA Miami Individual Workouts Get ready for next year and train like a beast with this compete list of each of the 2018 WZA Indy Workouts and Video! Including all modification for Elite through Adaptive Divisions. WOD 1 – PowerDot 7K All Divisions: A 7…
