The 2018 CrossFit Games are now in their third week with the Open 18.3 Announcement workout at Skyline CrossFit in Houston, TX between Kyle Kasperbauer and Neal Maddox who are competing in the 35-39 yr old and 40-44 yr old divisions.
The 18.3 Workout
2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
The 18.3 Open Live Announcement did not disappoint with 40 year old Neal Maddox winning the 18.3 Open Live Annoucement.
We’ll see what the world has in store for the 18.3 workout.
You have until Monday, March 12th, at 5 p.m. to complete 18.3 and submit your score.