The CrossFit Open 18.3 – The Workout and Announcement

The 2018 CrossFit Games are now in their third week with the Open 18.3 Announcement workout at Skyline CrossFit in Houston, TX between Kyle Kasperbauer and Neal Maddox who are competing in the 35-39 yr old and 40-44 yr old divisions.

The 18.3 Workout

2 rounds for time of:

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

The 18.3 Open Live Announcement did not disappoint with 40 year old Neal Maddox winning the 18.3 Open Live Annoucement.

Check out all of the 2017 Open Workouts here.

We’ll see what the world has in store for the 18.3 workout.

You have until Monday, March 12th, at 5 p.m. to complete 18.3 and submit your score.

Click here for the 2018 Open Announcement schedule and events.

Tim Rollins, Editor

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