The CrossFit Open 18.4 – The Workout and Live Announcement

The 2018 CrossFit Games are now in their fourth week with the Open 18.4 Announcement workout at CrossFit Fury in Goodyear, AZ between Scott Panchik and Bjorgin Gudmundsson, both consistent games competitors and top ten finishers.

The 18.4 Workout

For time:

21 deadlifts, 225 lb.

21 handstand push-ups

15 deadlifts, 225 lb.

15 handstand push-ups

9 deadlifts, 225 lb.

9 handstand push-ups

21 deadlifts, 315 lb.

50-ft. handstand walk

15 deadlifts, 315 lb.

50-ft. handstand walk

9 deadlifts, 315 lb.

50-ft. handstand walk

Time cap: 9 min.

The 18.4 Open Live Announcement was a battle but ultimatly Ohio pulled through with Scott Panchik taking the win.

Check out all of the 2017 Open Workouts here.

We’ll see what the world has in store for the 18.4 workout.

You have until Monday, March 19th, at 5 p.m. to complete 18.4 and submit your score.

Click here for the 2018 Open Announcement schedule and events.

Tim Rollins, Editor

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