The Box Jump WOD: Instructions, Tips and Strategy
The Box Jump WOD is perhaps one of the most straightforward-looking workouts. Its simplicity, however, doesn’t mean that it is easy. You need to stand … Read More
If you're looking for WOD ideas, general health and fitness advice, or helpful functional and CrossFit training tips from the experts, we've got you covered.
Need a refresher on CrossFit lingo? Take a peak at our glossary.
Filter: WODs | Exercise Guides | Program Comparisons
Macho Man WOD: Instructions and Scaling
The Macho Man WOD is an EMOM workout (every minute on the minute) consisting of the following exercises: 3 Power Cleans at 135 pounds 3 … Read More
Barbara WOD: Instructions, Tips and Strategy
The Barbara WOD is an original CrossFit Girl WOD. In this WOD, athletes are required to perform 5 rounds for time of the following exercises: … Read More
How to Do the Wall Ball WOD
The Wall Ball, as a CrossFit staple, is a move that taxes the entire body. You conduct an explosive front squat holding a medicine ball … Read More
How to Do a Thruster WOD
The Thruster WOD is a workout that consists of you moving a weight such as a kettlebell, dumbbell, or barbell, from the bottom of a … Read More
How to Do the Back Squat WOD
The Back Squat WOD is just as its name states. This workout is a compound movement, meaning that it involves numerous joints. The back squat … Read More
Overhead Squat WOD
The Overhead Squat WOD requires you to be both flexible and strong to succeed. These are also two general skills that don’t typically go together. … Read More
4 Squat WODs that Build Explosive Power
The squat is one of the best exercises for building explosive power. And many functional fitness programs, including CrossFit, incorporate squat based movements into different … Read More
Best Supplements For CrossFit
If you haven’t noticed, CrossFit competitions bring together some of the world’s fittest, strongest, and fastest people. And it is easy to think that only … Read More
31 Heroes WOD
The 31 Heroes workout of the day is a workout created to specifically remember the fallen heroes of the August 6th, 2011 tragedy and to … Read More
