The Barbara WOD is an original CrossFit Girl WOD. In this WOD, athletes are required to perform 5 rounds for time of the following exercises: … Read More
If you're looking for WOD ideas, general health and fitness advice, or helpful functional and CrossFit training tips from the experts, we've got you covered.
Need a refresher on CrossFit lingo? Take a peak at our glossary.
The Wall Ball, as a CrossFit staple, is a move that taxes the entire body. You conduct an explosive front squat holding a medicine ball … Read More
The Thruster WOD is a workout that consists of you moving a weight such as a kettlebell, dumbbell, or barbell, from the bottom of a … Read More
The Back Squat WOD is just as its name states. This workout is a compound movement, meaning that it involves numerous joints. The back squat … Read More
The Overhead Squat WOD requires you to be both flexible and strong to succeed. These are also two general skills that don’t typically go together. … Read More
The squat is one of the best exercises for building explosive power. And many functional fitness programs, including CrossFit, incorporate squat based movements into different … Read More
If you haven’t noticed, CrossFit competitions bring together some of the world’s fittest, strongest, and fastest people. And it is easy to think that only … Read More
The 31 Heroes workout of the day is a workout created to specifically remember the fallen heroes of the August 6th, 2011 tragedy and to … Read More
The Chief WOD is one of the more traditional CrossFit benchmark WODs. It consists of athletes completing 5 rounds of 3-minute AMRAP (as many rounds … Read More
Veterans Day is a holiday to commemorate and raise awareness of the sacrifice of those that served their country. It is celebrated on November 11th … Read More