The Chief WOD: Basic Instructions and Proper Form
The Chief WOD is one of the more traditional CrossFit benchmark WODs. It consists of athletes completing 5 rounds of 3-minute AMRAP (as many rounds … Read More
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The Chief WOD is one of the more traditional CrossFit benchmark WODs. It consists of athletes completing 5 rounds of 3-minute AMRAP (as many rounds … Read More
Veterans Day is a holiday to commemorate and raise awareness of the sacrifice of those that served their country. It is celebrated on November 11th … Read More
The Devil Press is a high-intensity, full-body workout. It combines the load of a kettlebell or dumbbell with the movement pattern of a Burpee. When … Read More
The Mayhem WOD-21724 is a CrossFit benchmark workout. It involves the following exercises: Lower Body Push/Pull Barbell Back Squat Seated Triceps DB French Press Barbell … Read More
The Acid Bath WOD first made its debut back in the 2018 iteration of the Dubai Fitness Championship finals. This workout of the day is … Read More
The 4th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following … Read More
If you’ve always been used to rowing for meters, rowing for calories in CrossFit can seem to come with rather a steep learning curve. After … Read More
The Diane WOD is a CrossFit Benchmark Girl WOD. It is used to assess athletes’ progress over a period of time and can be used … Read More
The Holleyman WOD is a challenging yet popular workout. The workout is dedicated to a US Army Sergeant who died while serving his country. The … Read More
The 9/11 WOD tribute includes the following exercises to pay tribute to the events and the lives lost in the United States in New York … Read More