The Linda WOD: An Overview
Are you looking for a way to test how far you’ve truly come during your CrossFit journey? If so, you may want to give the … Read More
Whether performed at your CrossFit box or at home, WODs (workouts of the day) are at the heart of a challenging, well-balanced and effective functional fitness regime.
Our articles provide concise WOD summaries as well as in-depth guides with WOD variations and scaling ideas.
173 CrossFit Hero WODs – Workouts That Respect Our Fallen Heroes
What are CrossFit Hero WODs? These workouts are named after fallen Heroes and are intended to be some of the most intense and brutal workouts … Read More
Travel WOD – 54 Crossfit Travel WODs!
Working out on the road can seem overwhelming as you have no equpiment and limited time. With that being said we have compiled a list … Read More
Benchmark Girls and New Girls – CrossFit WODs
Similar to the weather channel naming storm systems for recognition with the public, the group of WODs referred to as “the Girls” have been named … Read More
‘Tis the Season to Train – 12 Days of Christmas WOD Workout
It’s the most wonderful time of year and what better way to celebrate it than with a festive workout….the 12 days of Christmas WOD. 12 … Read More
Hotel WODs 2020 – 87 Travel WODs With No Equipment!
Unless your hotel offers an above average gym working out on the road may seem out of the question. Luckily that is just not true, … Read More
