7 Benefits of CrossFit for Weight Loss
Like most 50-year-old bodies, mine was not pretty. Sure, it had bulges but in all the wrong places. And those mounds did not consist of … Read More
CrossFit Rest Days: When (and how) to take them
The rigors of Crossfit demand that you take a rest day so your body can recover and build muscle. One recommendation is to work out … Read More
CrossFit vs Calisthenics: What’s Best for You?
What’s a pudgy middle-aged guy like me supposed to do to get fit? Clearly, walking from the sofa to the fridge to grab snacks wasn’t … Read More