Do you want to get the most out of your CrossFit exercises? If so, you might be interested in using CrossFit tires.
CrossFit is a functional exercise program. This means that many of the exercises you perform have been specifically designed to work muscles that you use on a daily basis.
At the same time, you should be able to customize your workouts to meet your needs. CrossFit tires can help you do exactly that.
Let’s take a closer look at CrossFit tires, a few workouts to perform, and how you can get the most out of them.
The Sizes And Types Of CrossFit Tires
If you want to use tires as a part of your CrossFit workout, there are plenty of options from which to choose. As you get in better shape, you may want to reach for a larger tire. Remember that you do not necessarily need to lift these tires completely off the ground, so you may be surprised at just how heavy the tires can be.
A lot of people prefer to use bus tires as a part of their CrossFit workouts. Most tires people use in CrossFit are approximately 100 pounds or less, but there are some people who break out 200-pound tires occasionally.
If you are looking to do repetitions that are 20 flips or more, then you should probably try to start with tires that are under 200 pounds. If you are going for lower repetitions and higher weight, then you can break out tires that are more than 200 pounds.
Remember that the dimensions will also play a role. A lot of people use tires that are less than 48 inches tall and 20 inches wide; however, if you reach for tires that are larger than this, you can dramatically increase the difficulty of the workout. Even though this is all a matter of personal preference, this is a good starting place if you are looking for CrossFit tires.
Why Are Tires Used In CrossFit?
Tire exercises are popular in CrossFit workouts because of the unique nature of the movement. There are several significant benefits that come with performing CrossFit tire workouts regularly. Some of the biggest benefits include:
You Work Multiple Planes Of Movement
One of the first advantages of CrossFit tire workouts is that you can work multiple planes of movement. During CrossFit tire workouts, you should have three separate plans and movements you will work that mimic daily activity. The first is the side-to-side motion. The second is the front-to-back motion. The third is the rotational movement.
This gives CrossFit tire workouts a significant advantage over other exercises. Most exercises only work a single plane of movement. Think about bicep curls, push-ups, and sit-ups.
They only work one plane of motion. If you want to work other areas, you need to perform additional exercises. In contrast, CrossFit tire workouts will work just about every possible plane of motion, giving it additional benefits.
You Can Build Strength And Conditioning Simultaneously
Another significant benefit is that you can work strength-and-conditioning simultaneously. Also known as resistance training, strength training moves your muscles against an external source.
Therefore, you can increase your metabolic rate, muscle mass, and bone mass. Resistance training, such as the training found during CrossFit tire workouts, can also help you prevent injuries.
On the other hand, conditioning refers to aerobic endurance that can dramatically increase your speed, balance, and agility. If you perform multiple repetitions, your heart rate will dramatically increase, helping you significantly increase your endurance.
Even though CrossFit tire workouts can vary significantly, all of them should increase your endurance, helping you remain physically active for longer amounts of time. Because CrossFit tire workouts are so versatile, they have become integral among numerous workouts of the day (WOD).
You Could Improve Power Development
When we discuss power, we discuss the ability to rapidly generate a tremendous amount of external force. This is one of the key areas of focus regarding CrossFit tire workouts. According to research studies, you can improve your power if you use an explosive movement for a single repetition at approximately one-half of your prior maximum.
Tire workouts help you do exactly that, making them very important for helping you increase your power and strength. If you perform every tire repetition as hard as you can, you can dramatically increase the amount of power you deliver with a single motion.
Ultimately, these are just a few of the many reasons why CrossFit Tire workouts are so important. This is a unique exercise that helps you increase your power, work muscles across multiple movement planes, and help you build strength and conditioning.
Examples Of CrossFit Tire Exercises
If you would like to perform CrossFit tire exercises, there are plenty of options available. You should try to go from exercise to exercise to make sure you hit multiple muscle groups.
The first time you perform these exercises, you may want to complete them with other people. That way, you can protect yourself from harm, receive instruction regarding how to perform each exercise, and make sure you carry them out appropriately.
What do you need to do if you need to get better at flipping tires?
The Tire Flip CrossFit Tire Workout
When people think about performing CrossFit tire exercises, this is probably what they envision. It can be surprisingly difficult to flip over a tire that is lying idle on the floor.
When a tire is flat on the ground, you will have a difficult time leveraging all of your body strength to flip it over. As the tire starts to rise off the ground, you should increase your leverage, meaning the repetition should get easier before it finishes.
Before you start flipping over tires, there are several steps you need to follow. These include:
- You should place your feet on the outside of your tires and dip down into the squat position.
- Make sure you firmly wedged your fingers in between the tire to make it easier to flip.
- You should also press your chest against the tire, which should help you get up on your toes. This will help you leverage all the power in your calves and quads to flip over the tire.
- When you start to flip over the tire, you should envision yourself making a stepping motion with your non-dominant leg while making a kicking motion with the dominant leg.
- Finally, you should try to lift your arms at the same time as you kick with your dominant leg to deliver all of your power as quickly as possible. This will give you the greatest chance of successfully flipping over the tire.
If you get the tire moving yet struggle to finish the flip, you are probably not coordinating your arms and legs at the same time. If you do not deliver all of your power with a single blow, the tire will probably fall back to its original starting position.
Even though it may take some time to get this movement correct, you should get the hang of it, developing strong muscle memory while also working just about every muscle in your body. Remember to lift with your legs and arms instead of your back to avoid injuries.
Examples Of Workouts That Include Tire Flips
You might also be interested in taking a look at a few potential workouts that include tire flips. A few potential workouts include:
20-15-10 reps for time:
- 300 or 200 pound tire flips
- 95 of 65 pound push presses
This is a unique workout that is designed to push your muscles past the point of maximal exertion. After you complete the repetitions involving tire flips, you’ll probably believe that you have no energy left.
Then, immediately after finishing the tire flips, you need to move into push presses, which will work some of the biggest muscle groups that are also exerted during the tire flip. The entire point of this exercise is to help you push muscles that are already tired, increasing your endurance while also building strength.
3 rounds for time:
- 6 tire flips
- 12 box jumps
This is another exercise that is designed to force you to work muscles that are already tired after the tire flip; however, this exercise focuses on conditioning as well. Box jumps will not only work your calves and quads but will also keep your heart rate as high as possible.
Therefore, this is a great workout if you want to not only increase your strength but also increase your conditioning. Flipping a tire can give you the same type of cardio workout without forcing you to run for hours on end on a treadmill. Therefore, you may find this workout routine more enjoyable.
As Many Reps as Possible (AMRAP)
- 10 tire flips
- 10 push-ups
- 10 box jumps
- 10 sledge tire hits
This is a workout routine that is more about speed instead of strength. During this workout set, you may use lighter tires than you otherwise would. You will also need a sledgehammer that forces you to whack the tires with as much strength as you can.
Remember that the goal is to focus on speed, so you want to perform as many repetitions as possible. You can set a time limit for this workout set or you can simply ask people to go until they cannot go anymore.
Even though this is an exercise routine that will help you build a lot of strength, it is also a cardio workout because you will keep going until you can no longer push yourself any further.
These are a few of the most popular workouts you may want to perform with a CrossFit tire.
Keep in mind that all of these workouts focus on both strength and conditioning; however, the other exercises you pair with the tire flip will dictate whether the workout routine focuses more on strength or conditioning. T
his is also a great way to keep the workout interesting, because you don’t need to keep performing the same exercise over and over again.
Where Can You Get A CrossFit Tire?
If you want to get the most out of your CrossFit tires, you need to get the right tires. There are a lot of people who swing by a local dump to try and pick up some used car tires. While used car tires are certainly the easiest to find, they are not going to give you the best workout.
They aren’t that large, they aren’t that heavy, and they aren’t going to push you very hard. Therefore, you are probably better off looking for tires that are used on trucks, buses, and agricultural equipment.
That being said, there are plenty of locations where you might be able to find a CrossFit tire. These include:
Check The Classified Ads
One of the first places you may want to look is the local classified advertisements. A lot of people advertise large tires they’re trying to get rid of in the local newspaper.
If you haven’t looked in the local newspaper in a while, this is a good reason to do so. You may be surprised at the tires people advertise in the local paper. Furthermore, because a lot of people do not check classified ads for tires, you may be able to get a good deal.
Contact A Local Farm
You might also want to reach out to a local farm to see if they have anything available. Some of the most popular tires people use at CrossFit used to be on agricultural equipment.
Many of these farmers do not want to take the time to get rid of the tires after they’re done with them, so they just keep them until someone comes and takes them away.
If you are willing to drive out to the local farm and pick up the tire yourself, you might be able to get a good deal. You might also have multiple options available regarding how big of a tire you use.
Check For CrossFit Tires On Amazon
If you want to buy some tires for CrossFit purposes, you may want to check Amazon as well. Amazon has tires in many shapes and forms. For example, there are plenty of tires that are relatively light, which can be useful for beginners.
Then, if you are looking for heavier tires, they have those available as well.
For example, you might want to check out these backhoe tires, which weigh 300 lbs. It is true that many of these tires can be expensive, but if you are willing to shop around a bit, you might be able to get a good deal. Furthermore, if you can find some used or worn-out tires, you can save a lot of money.
Save Money By Going To eBay
You can also find some CrossFit tires for sale if you check out eBay. If you decide to purchase your CrossFit tires on eBay, you need to be careful because you might have to go and pick them up yourself. Even though the price might look cheap, it can be expensive to go and get them.
You might have to drive a long way, or you may have to pay for expensive shipping. Furthermore, keep in mind that eBay typically has an auction system. Therefore, you might have to compete with other people if you are interested in purchasing a CrossFit tire from this location. There are plenty of options available, so you should be able to find the right size and weight to meet your needs.
Check Facebook Marketplace
If you haven’t purchased something from Facebook marketplace yet, this is another option you’ll want to consider. Remember that a lot of people who have used tires do not like to go through the hassle of getting rid of them. Therefore, they’ll give you a great deal if you are willing to go and get the tire yourself.
When you use Facebook marketplace, remember to check your settings. Make sure you are only seeing people who are local to your area. Then, you can use Facebook to reach out to specific individuals if you have questions about the tires you are looking at.
Make sure you understand how big they are and how heavy they are. That way, you know you can transport them and you can get the most out of them.
Visit A Local Truck Stop
Remember that you’re looking for bigger tires if you want to use them for CrossFit. Therefore, you might want to swing by a local truck stop.
A lot of people forget that many trucks change their tires at these truck stops. Therefore, there could be a bunch of tires languishing in the back, waiting for you to pick them up.
Because truck tires are larger, they could be more suitable for CrossFit exercises.
Take a look at local truck stops in the area and see if any of them have tires they’re getting rid of. You might be able to get a good deal on your tires from a truck stop as well.
Ultimately, if you want to get your hands on some CrossFit tires, you need to get creative. It can be difficult to find cost-efficient CrossFit tires, but if you think outside the box, you might be surprised at what you can turn up.
How To Prevent Injuries While Doing CrossFit Tire Workouts
Once you find your CrossFit tires, you want to get started as quickly as possible.
Keep in mind that you can get hurt when performing CrossFit Tire workouts, so you need to have a plan in place.
Some of the most important safety tips you need to remember include:
- Start Low: Even though you may want to reach for heavy tires as quickly as possible, this is a great way to get hurt. You need to start with a relatively low wait until you get the proper technique down. Then, once you feel confident that you can perform tire flips without hurting yourself, you can increase the weight. You might also want to perform these workouts with someone else who can make sure you are doing them properly.
- Avoid Your Back: When you want to flip the tire over as explosively as possible, it is tempting to lean on your back for support. Remember that you should perform this exercise using your core, legs, and arms. Lean forward with your chest against the tire to take your back out of the equation. If you force your back to do all the work, you can increase your chances of hurting yourself.
- Focus on Technique First: Even though you’ll want to perform this exercise as quickly as possible, focus on your technique. Remember that you need to have a firm grip on the tire with your fingers before you try to flip it over. You should lean forward on your toes as you perform this exercise. If you focus on your technique first, you can put yourself in a position to get the most out of this exercise.
Think carefully about your technique to keep yourself from getting hurt. Because you work every muscle in your body, you must make sure you do so safely.
Get The Most Out Of Your CrossFit Tire Workout
CrossFit tires are incorporated into numerous exercises. They are popular in workouts because they help you build strength and conditioning at the same time. Most CrossFit tires are over 100 pounds, with many of them being over 200 pounds. If you haven’t done this exercise before, you want to start with a relatively light tire before you increase the weight.
There are plenty of places where you can get a CrossFit tire. You may want to reach out to a local truck stop, check out Facebook Marketplace, and see what you can find on Amazon. Find the right tire to meet your needs.
