Ice Bath Benefits for CrossFit: A Comprehensive Guide
Ice bath benefits for CrossFit athletes have become a topic of great interest among fitness enthusiasts and professionals alike. The growing prevalence of this physically … Read More
Active Recovery Workout CrossFit: Top Strategies for Success
If you’re looking to optimize your active recovery workout CrossFit style, then this blog post is for you. We will delve into the 10 best … Read More
Randy WOD: Score Times and Tips
The Randy WOD is a hero workout named after Randy Simmons, a 27-year LAPD veteran and SWAT team member who was killed in the line … Read More
A Guide to the Best Men’s CrossFit Shorts
It’s no secret that investing in the best men’s CrossFit shorts you can buy can make a major difference to your next workout. Providing the … Read More
How to Do the Elizabeth WOD: Tips, Scaling and Goal Times
Elizabeth WOD is an original CrossFit Girl WOD. It is a for-time WOD that requires athletes to complete a ring dip and squat clean using … Read More
5 Best CBD Products for CrossFit
As CBD products become more and more popular, it’s no surprise to find an increasing number of athletes looking to find the best CBD for … Read More
How to Do the King Kong WOD
If you have never done any form of CrossFit before, every CrossFit WOD might look highly challenging. Nevertheless, there is a special category of challenging … Read More
What are the Best Leggings for CrossFit?
Searching for the best leggings for CrossFit can be challenging. You need something that provides support and flexibility so as not to make you feel … Read More
The Box Jump WOD: Instructions, Tips and Strategy
The Box Jump WOD is perhaps one of the most straightforward-looking workouts. Its simplicity, however, doesn’t mean that it is easy. You need to stand … Read More
Macho Man WOD: Instructions and Scaling
The Macho Man WOD is an EMOM workout (every minute on the minute) consisting of the following exercises: 3 Power Cleans at 135 pounds 3 … Read More