Working out on the road can seem overwhelming as you have no equpiment and limited time. With that being said we have compiled a list of over 50 Crossfit travel WODs that require no equipment!
1 Round for Time – 100 Push-ups, 100 Sit-ups, 100 Squats.
10 rounds for time – 10 sit ups, 10 burpees.
For time, 150 burpees.
2 minute max push ups, 1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats.
For time, 100 Squats.
5 Rounds – 20 Lunge Steps, 20 Squats, 10 Push-ups.
5 Rounds – Handstand 30 seconds, 20 air squats.
10 Rounds – 10 walking lunges, 10 push-ups.
20 burpees, 20 push ups, 20 sit ups, 20 squats for 4 rounds.
21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each).
1 Round for Time – 21 Push ups, 42 Squats, 15 Push ups, 30 Squats, 9 Push ups, 18 Squats.
10 rounds – 30 second squat jump, 30 second rest.
21-15-9 Rep Rounds – Lunges (each leg), handstand push ups.
For time, 250 jumping jacks.
10 rounds of 10 second “L” sits off the floor.
For time, 100 push ups.
3 Rounds – 20 Squats, 20 Burpees, 20 Push-Ups.
10 Rounds – 10 Push-ups, 10 Squats, 10 Situps.
5 Rounds of – 100 jumping jacks, 100 mountain climbers.
4 rounds of – 50 push ups, 50 sit ups.
3 Rounds – 20 jumping jacks, 20 burpees, 20 squats.
20 rounds – 5 push ups, 5 squats, 5 sit ups.
4 Rounds of 25 jumping squats.
5 Rounds -15m Bear Crawl, 20 Push-ups, 15m Crab Walk, 20 Jump Squats, 15m Broad Jump.
10 Rounds – 30 second handstand hold followed by holding for 30 seconds at bottom of squat.
5 Rounds for Time – Handstand 30 seconds, 20 squats.
100 squats 3 min. rest 100 squats.
10 rounds – 10 push-ups, 10 squats.
5 rounds of – 100 squats, 20 lunges, 35 push ups.
10-9-8-7-6-5-4-3-2-1 – Burpees, Sit ups.
100 Push-ups , 100 Sit-ups, 100 Squats
Spend a total of 3 minutes in a handstand.
5 Rounds for Time – 30 Push-ups, 40 Sit-ups, 50 Squats.
10 Rounds of – 10 Broad Jump Burpees, 10 Jumping Lunges.
Tabata Push-ups.
100-75-50-25 reps – sit ups, flutter kicks (4 count).
5 Rounds for Time – Ten vertical jumps jump as high as you can, land and do it again), 10 push-ups.
10-9-8-7-6-5-4-3-2-1 Rep Rounds – Burpees, Push ups, Sit ups.
100 air squats, rest 3 minutes, 100 air squats, rest 3 minutes, 100 air squats
5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps.
3 Rounds For Time – 20 tuck jumps, 30 second handstands.
4 Rounds for Time – 50 squats Rest for 2 minutes between rounds.
7 Rounds for Time – 7 Squats, 7 Burpees.
For Time, 100 jumping jacks, 75 squats, 50 push ups, 25 burpees.
3 Rounds: 30 push ups, 30 second handstand.
4 Rounds for Time – 10 vertical jumps, 10 push-ups, 10 sit ups.
For time: 50 burpees, 75 flutter kicks (4 count), 100 push ups, 150 sit ups.
4 Rounds – 25 lunges, 50 squats.
5 Rounds – 50 air squats Rest equal amounts as it took to do each 50.
6 rounds for time – 10 push-ups, 10 squats, 10 sit ups.
8 Rounds – Handstand 30 seconds and 10 squats.
5 Rounds – 10 vertical jumps ( jump as high as you can, land and do it again), 10 push-ups.
Test yourself on a max set of push ups, tight body chest to the floor, full extension.
3 Rounds – 50 push ups, 50 sit ups, 50 squats.
