Travel WOD – 54 Crossfit Travel WODs!

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Working out on the road can seem overwhelming as you have no equpiment and limited time. With that being said we have compiled a list of over 50 Crossfit travel WODs that require no equipment!

1 Round for Time – 100 Push-ups, 100 Sit-ups, 100 Squats.

10 rounds for time – 10 sit ups, 10 burpees.


For time, 150 burpees.


2 minute max push ups, 1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats.

For time, 100 Squats.

5 Rounds – 20 Lunge Steps, 20 Squats, 10 Push-ups.

5 Rounds – Handstand 30 seconds, 20 air squats.


10 Rounds – 10 walking lunges, 10 push-ups.


20 burpees, 20 push ups, 20 sit ups, 20 squats for 4 rounds.


21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each).

1 Round for Time – 21 Push ups, 42 Squats, 15 Push ups, 30 Squats, 9 Push ups, 18 Squats.


10 rounds – 30 second squat jump, 30 second rest.


21-15-9 Rep Rounds – Lunges (each leg), handstand push ups.


For time, 250 jumping jacks.

10 rounds of 10 second “L” sits off the floor.


For time, 100 push ups.

3 Rounds – 20 Squats, 20 Burpees, 20 Push-Ups.

10 Rounds – 10 Push-ups, 10 Squats, 10 Situps.


5 Rounds of – 100 jumping jacks, 100 mountain climbers.


4 rounds of – 50 push ups, 50 sit ups.


3 Rounds – 20 jumping jacks,  20 burpees, 20 squats.

20 rounds – 5 push ups, 5 squats, 5 sit ups.


4 Rounds of 25 jumping squats.


5 Rounds -15m Bear Crawl, 20 Push-ups, 15m Crab Walk, 20 Jump Squats, 15m Broad Jump.


10 Rounds – 30 second handstand hold followed by holding for 30 seconds at bottom of squat.


5 Rounds for Time – Handstand 30 seconds, 20 squats.

100 squats 3 min. rest 100 squats.


10 rounds – 10 push-ups, 10 squats.

5 rounds of – 100 squats, 20 lunges, 35 push ups.

10-9-8-7-6-5-4-3-2-1 – Burpees, Sit ups.


100 Push-ups , 100 Sit-ups, 100 Squats


Spend a total of 3 minutes in a handstand.

5 Rounds for Time – 30 Push-ups, 40 Sit-ups, 50 Squats.

10 Rounds of – 10 Broad Jump Burpees, 10 Jumping Lunges.


Tabata Push-ups.

100-75-50-25 reps – sit ups, flutter kicks (4 count).


5 Rounds for Time – Ten vertical jumps jump as high as you can, land and do it again), 10 push-ups.

10-9-8-7-6-5-4-3-2-1 Rep Rounds – Burpees, Push ups, Sit ups.


100 air squats, rest 3 minutes, 100 air squats, rest 3 minutes, 100 air squats


5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps.

3 Rounds For Time – 20 tuck jumps, 30 second handstands.


4 Rounds for Time – 50 squats Rest for 2 minutes between rounds.


7 Rounds for Time – 7 Squats, 7 Burpees.


For Time, 100 jumping jacks, 75 squats, 50 push ups, 25 burpees.


3 Rounds: 30 push ups, 30 second handstand.


4 Rounds for Time – 10 vertical jumps, 10 push-ups, 10 sit ups.


For time: 50 burpees, 75 flutter kicks (4 count), 100 push ups, 150 sit ups.

4 Rounds – 25 lunges, 50 squats.


5 Rounds – 50 air squats Rest equal amounts as it took to do each 50.


6 rounds for time – 10 push-ups, 10 squats, 10 sit ups.


8 Rounds – Handstand 30 seconds and 10 squats.


5 Rounds – 10 vertical jumps ( jump as high as you can, land and do it again), 10 push-ups.


Test yourself on a max set of push ups, tight body chest to the floor, full extension.

3 Rounds – 50 push ups, 50 sit ups, 50 squats.

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