Top 5 Best Rowing Machines for CrossFit
Trying to determine the single best rowing machine for CrossFit training out of the abundance of options out there can be almost as exhausting as … Read More
The Chief WOD: Basic Instructions and Proper Form
The Chief WOD is one of the more traditional CrossFit benchmark WODs. It consists of athletes completing 5 rounds of 3-minute AMRAP (as many rounds … Read More
Veterans Day WOD
Veterans Day is a holiday to commemorate and raise awareness of the sacrifice of those that served their country. It is celebrated on November 11th … Read More
Devil Press WOD (Quick Guide with Tips and Benefits)
The Devil Press is a high-intensity, full-body workout. It combines the load of a kettlebell or dumbbell with the movement pattern of a Burpee. When … Read More
CrossFit Mayhem WOD (Detailed Guide)
The Mayhem WOD-21724 is a CrossFit benchmark workout. It involves the following exercises: Lower Body Push/Pull Barbell Back Squat Seated Triceps DB French Press Barbell … Read More
Acid Bath WOD (Test Your Cardio)
The Acid Bath WOD first made its debut back in the 2018 iteration of the Dubai Fitness Championship finals. This workout of the day is … Read More
4th of July WOD (Instructions and Tips)
The 4th of July WOD is a tribute to when the United States gained independence from Britain. This Independence Day workout consists of the following … Read More
3 CrossFit Rowing for Calories Tips to Remember
If you’ve always been used to rowing for meters, rowing for calories in CrossFit can seem to come with rather a steep learning curve. After … Read More
Diane WOD (Guide, Goal Times and Tips)
The Diane WOD is a CrossFit Benchmark Girl WOD. It is used to assess athletes’ progress over a period of time and can be used … Read More
Holleyman WOD (Exercise Instructions and Tips)
The Holleyman WOD is a challenging yet popular workout. The workout is dedicated to a US Army Sergeant who died while serving his country. The … Read More
