12 Best Partner Workouts for CrossFit
When you do a CrossFit WOD (Workout of the Day), you’re typically working out by yourself in a class full of people. Doing the exercises … Read More
If you're looking for WOD ideas, general health and fitness advice, or helpful functional and CrossFit training tips from the experts, we've got you covered.
Need a refresher on CrossFit lingo? Take a peak at our glossary.
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When you do a CrossFit WOD (Workout of the Day), you’re typically working out by yourself in a class full of people. Doing the exercises … Read More
This article will compare CrossFit vs Boxing, two excellent fitness programs for losing weight, gaining strength and joining a community of like-minded athletes. Both are … Read More
Do you want to get a bit more out of every workout? If so, you should consider using a kettlebell. Kettlebell CrossFit workouts are great … Read More
Learning these CrossFit warm-up ideas will prepare your body for the rigors of your next WOD (Workout of the Day). Not only can they increase … Read More
Rowing on a machine makes for the ideal workout because it exercises the entire body while building power and endurance. Your options for putting it … Read More
If you are someone who enjoys going to CrossFit, you probably jump rope regularly. After all, this is one of the top low-impact exercises for … Read More
If you are an experienced CrossFit veteran, you are probably familiar with those kettlebell swings and deadlifts. Both can be useful in the right situation, … Read More
What do you need to know about the Grace WOD, and how can you get the best time possible? We’ll explore this worhout in more … Read More
In this post, we are going to cover the similarities and differences of dumbbell swings vs kettlebell swings. A few of the most important points … Read More
In this post, we are going to dive into the similarities and differences between American kettlebell swings and Russian kettlebell swings (RKC). A few of … Read More