Randy WOD: Score Times and Tips
The Randy WOD is a hero workout named after Randy Simmons, a 27-year LAPD veteran and SWAT team member who was killed in the line … Read More
If you're looking for WOD ideas, general health and fitness advice, or helpful functional and CrossFit training tips from the experts, we've got you covered.
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7 Benefits of CrossFit for Weight Loss
Like most 50-year-old bodies, mine was not pretty. Sure, it had bulges but in all the wrong places. And those mounds did not consist of … Read More
CrossFit Rest Days: When (and how) to take them
The rigors of Crossfit demand that you take a rest day so your body can recover and build muscle. One recommendation is to work out … Read More
CrossFit vs Calisthenics: What’s Best for You?
What’s a pudgy middle-aged guy like me supposed to do to get fit? Clearly, walking from the sofa to the fridge to grab snacks wasn’t … Read More
How to Do the Elizabeth WOD: Tips, Scaling and Goal Times
Elizabeth WOD is an original CrossFit Girl WOD. It is a for-time WOD that requires athletes to complete a ring dip and squat clean using … Read More
Our Favorite Bench Press WOD (The St. Paddy’s Pump)
This Bench Press WOD is a powerlifting workout that increases your upper body pressing strength. This WOD is easy to learn and not at all … Read More
5 Best CBD Products for CrossFit
As CBD products become more and more popular, it’s no surprise to find an increasing number of athletes looking to find the best CBD for … Read More
How to Do the King Kong WOD
If you have never done any form of CrossFit before, every CrossFit WOD might look highly challenging. Nevertheless, there is a special category of challenging … Read More
The Box Jump WOD: Instructions, Tips and Strategy
The Box Jump WOD is perhaps one of the most straightforward-looking workouts. Its simplicity, however, doesn’t mean that it is easy. You need to stand … Read More
Macho Man WOD: Instructions and Scaling
The Macho Man WOD is an EMOM workout (every minute on the minute) consisting of the following exercises: 3 Power Cleans at 135 pounds 3 … Read More
