WODs

Whether performed at your CrossFit box or at home, WODs (workouts of the day) are at the heart of a challenging, well-balanced and effective functional fitness regime.

Our articles provide concise WOD summaries as well as in-depth guides with WOD variations and scaling ideas.
Man lifting a barbell

How to Do the King Kong WOD

If you have never done any form of CrossFit before, every CrossFit WOD might look highly challenging. Nevertheless, there is a special category of challenging … Read More

person lifting a black barbell

Overhead Squat WOD

The Overhead Squat WOD requires you to be both flexible and strong to succeed. These are also two general skills that don’t typically go together. … Read More