Randy WOD: Score Times and Tips
The Randy WOD is a hero workout named after Randy Simmons, a 27-year LAPD veteran and SWAT team member who was killed in the line … Read More
Whether performed at your CrossFit box or at home, WODs (workouts of the day) are at the heart of a challenging, well-balanced and effective functional fitness regime.
Our articles provide concise WOD summaries as well as in-depth guides with WOD variations and scaling ideas.
How to Do the Elizabeth WOD: Tips, Scaling and Goal Times
Elizabeth WOD is an original CrossFit Girl WOD. It is a for-time WOD that requires athletes to complete a ring dip and squat clean using … Read More
Our Favorite Bench Press WOD (The St. Paddy’s Pump)
This Bench Press WOD is a powerlifting workout that increases your upper body pressing strength. This WOD is easy to learn and not at all … Read More
How to Do the King Kong WOD
If you have never done any form of CrossFit before, every CrossFit WOD might look highly challenging. Nevertheless, there is a special category of challenging … Read More
The Box Jump WOD: Instructions, Tips and Strategy
The Box Jump WOD is perhaps one of the most straightforward-looking workouts. Its simplicity, however, doesn’t mean that it is easy. You need to stand … Read More
Macho Man WOD: Instructions and Scaling
The Macho Man WOD is an EMOM workout (every minute on the minute) consisting of the following exercises: 3 Power Cleans at 135 pounds 3 … Read More
Barbara WOD: Instructions, Tips and Strategy
The Barbara WOD is an original CrossFit Girl WOD. In this WOD, athletes are required to perform 5 rounds for time of the following exercises: … Read More
How to Do the Wall Ball WOD
The Wall Ball, as a CrossFit staple, is a move that taxes the entire body. You conduct an explosive front squat holding a medicine ball … Read More
How to Do a Thruster WOD
The Thruster WOD is a workout that consists of you moving a weight such as a kettlebell, dumbbell, or barbell, from the bottom of a … Read More
How to Do the Back Squat WOD
The Back Squat WOD is just as its name states. This workout is a compound movement, meaning that it involves numerous joints. The back squat … Read More
