CrossFit Roots & CrossFit Sanitas – Boulder’s Best Boxes!
Boulder is an amazing city surrounded by thousands of acres of recreational open space, conservation easements, and nature preserves, making it a dream for any … Read More
Boulder is an amazing city surrounded by thousands of acres of recreational open space, conservation easements, and nature preserves, making it a dream for any … Read More
Wire or wireless headphones, which one is better? Each have their own benefits and opportunities but ultimately it comes down to personal preference and specifically … Read More
If you have ever trained with and without compression shorts you understand how comfortable and desired they can be. They seem to be popping up … Read More
The Best Compression Knee Sleeves for CrossFit 2020! Every athlete running, squatting, or weightlifting should have a good pair of knee sleeves to reduce the … Read More
If you’re in Bakersfield and Crossfit you know about these 9 boxes…but if you’re just starting your Crossfit journey you will need to check out … Read More
It’s the most wonderful time of year and what better way to celebrate it than with a festive workout….the 12 days of Christmas WOD. 12 … Read More
A quick guide to the best CrossFit in Jacksonville; you will find The First Coast offers a lot for the Crossfit community. Jacksonville Crossfit boxes … Read More
What is Crossfit? Crossfit is defined as “constantly varied functional movements performed at high intensity.” At a very basic level Crossfit workouts challenge you to … Read More
Whey protein isolate is considered a dairy product and without explaining the whole creation process we’ll break down why it is so and some basic … Read More
Whether you have worked out in a traditional gym for years or are just beginning your training regimen you may question your consideration of Crossfit … Read More