CrossFit vs MMA: Interval based strength or hybrid combat?
Are you looking for a way to get in shape while also building your mind and body? If so, you might be thinking about comparing … Read More
If you're looking for WOD ideas, general health and fitness advice, or helpful functional and CrossFit training tips from the experts, we've got you covered.
Need a refresher on CrossFit lingo? Take a peak at our glossary.
Filter: WODs | Exercise Guides | Program Comparisons
Are you looking for a way to get in shape while also building your mind and body? If so, you might be thinking about comparing … Read More
If you perform CrossFit regularly, you have probably seen people doing handstand push-ups. It is already challenging enough to do a handstand, but when the … Read More
If you are an experienced boxlete, you’ve probably done wa a number of times. The wall ball exercise is great because it doesn’t require a … Read More
If you perform CrossFit on a regular basis, you may have heard about a specific exercise called a cluster. A cluster is an exercise that … Read More
If you attend CrossFit regularly, then you are probably familiar with the toes-to-bar (TTB) exercise. You’ve probably also realized that this exercise can provide a … Read More
When I turned 50, I didn’t like how my body looked in the mirror: bulging in all the wrong places with fat. What’s worse were … Read More
The CrossFit rope climb is a great way to ramp up your heart rate and get a full workout all at once. It is a … Read More
A sissy squat is a common exercise for those who perform CrossFit regularly. You may already know how to perform a sissy squat and, if … Read More
What are CrossFit Hero WODs? These workouts are named after fallen Heroes and are intended to be some of the most intense and brutal workouts … Read More
Like many things in 2020, the CrossFit Games changed in unprecedented ways. For the first time in history, the competition was not held in person, … Read More