Holleyman WOD (Exercise Instructions and Tips)
The Holleyman WOD is a challenging yet popular workout. The workout is dedicated to a US Army Sergeant who died while serving his country. The … Read More
Whether performed at your CrossFit box or at home, WODs (workouts of the day) are at the heart of a challenging, well-balanced and effective functional fitness regime.
Our articles provide concise WOD summaries as well as in-depth guides with WOD variations and scaling ideas.
9/11 WOD Tribute
The 9/11 WOD tribute includes the following exercises to pay tribute to the events and the lives lost in the United States in New York … Read More
12 Best Partner Workouts for CrossFit
When you do a CrossFit WOD (Workout of the Day), you’re typically working out by yourself in a class full of people. Doing the exercises … Read More
Best Rowing WODs for an Incredible Workout
Rowing on a machine makes for the ideal workout because it exercises the entire body while building power and endurance. Your options for putting it … Read More
The Grace WOD: An Overview
What do you need to know about the Grace WOD, and how can you get the best time possible? We’ll explore this worhout in more … Read More
5 Best Weighted Vest WODs
Do you want to push yourself further with your CrossFit workouts? If so, you might think about using a weighted vest. A weighted vest is … Read More
What is the Baseline WOD in CrossFit?
If you are looking for a way to track your progress during your CrossFit journey, then you may have heard about the Baseline Workout of … Read More
The Fran WOD: Instructions, Tracking and Scaling
If you want to track your progress as you get better at CrossFit, you should consider testing yourself with the occasional benchmark girl workout. One … Read More
The Helen WOD: A Great Way to Test Your CrossFit Progress
If you want a way to track your CrossFit fitness progression, you may want to check out the Helen WOD. This is a workout that … Read More
The Cindy WOD in CrossFit: An Overview
Cindy stands out as a benchmark CrossFit WOD. You record your results each time you do it, so you can measure your progress. It is … Read More
